Leader:

Directions: Meet at the Peter and Mary Muth Interpretive Center lot along the Back Bay.

About the Run: The “standard” loop is 10.5 miles, running essentially clockwise around the bay. You can extend the run along the bike path or shorten the run by making it out and back as far as you like.

Water is available at several points along the way including at the Interpretive Center, on Bayview Way & Eastbluff, at the Ecological Reserve of Upper Newport Bay, and near the Newport Dunes.

After the Run: Newport Body Works (~2.5 miles away) is generously hosting us from 9-11a to check out their services. You can try out the Normatec sleeves, red light therapy, cold plunge + infrared sauna lounge for contrasting therapy, cryotherapy and float therapy. Their esthetician will also be available with a 20% off discount rate (check their website for a list of services). You may want to bring a fresh pair of clean, dry clothes and a swimsuit depending on which of the treatments you’re interested in. They will also be providing some light refreshments (tea, juice, pastries).

Newport Body Works: Learn About Us and Our Commitment to Your Wellness (newportbodyworks.com)

Food Options: Coffee Dose and Hola Adios are on the way, and the Northgate Market is across Wilson St. from Newport Body Works if you’d like to have a meal before or after