Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Leader: Laura Rickoff

Location: Aliso Wood Canyons starting at the West Ridge Trailhead (at the top of Cholla trail) near 63 or 66 Hollyleaf in Aliso Viejo). NOTE: No restrooms at the start.

Directions: From Irvine, go south on the 5, exit Lake Forest. Go right at the end of the ramp, left on Moulton Pkwy, and then follow a GPS to the address shown above.

About the Run: Mostly loop course, 9 to 11.5 miles on mainly dirt trails. Bring water and consider trail shoes.

Follow the ridge trail at the top of the hill, past the intersections with Cholla, Lynx, Rock-It and Mathis trails to Top to the World and Alta Laguna park (2.3 miles). There are restrooms and a water fountain at the park. Continue straight on Alta Laguna Blvd for 1.2 miles until the road ends, and take trailhead on the right. Run behind the houses on the trail, until it comes to the partially-paved ridge trail and go right (there will be beautiful ocean views if it is not foggy). In 0.3 miles, go left on Meadows Trail. This is a steep downhill section with lots of switchbacks. At the bottom of the trail, turn left for the 9 mile loop or go right towards the water treatment plant (mostly on the road), out for 1.25 miles and then turn back. For both routes, turn left at Woods Canyon Trail (at the outhouses) which are 0.4 miles from the bottom of Meadows Trail (when going left at the bottom of Meadows). Follow Woods Canyon Trail for 3 miles, and make a left on Cholla trail which will take us back to our cars.

After the Run: Lupe’s Mexican Eatery (2.2 miles away), in Aliso Viejo Town Center, 26541 Aliso Creek Rd.

Join us for our first social event of the 2025 - our annual Post-Holiday Holiday Party.

Tickets are $35 . Buy tickets here.

$35 per person 
Includes appetizers and choice of 3 entrees 
Alcohol is not included

Optional
Bring a wrapped gift worth $25 or less for our lively gift exchange 
Bring a dessert to share

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Leader: Michael Tang

Directions: From PCH in Dana Point, turn onto Golden Lantern toward the ocean. At the bottom of the hill, turn right on Dana Point Harbor Drive and follow it until it dead ends at the Ocean Institute. Parking is all around. We'll meet at the end of DPH Drive, near the little pier in Dana Point Harbor (where there used to be the 'Ship' in Ship to Rail).

About the Run: This is an out and back flat run that will cover a portion of the "Dana Point Turkey Trot" course. First turnaround point is at the end of the parking lot just past the San Clemente Metrolink Station. Total distance is about 10.6 miles. Shorter options are available. For a 12.8 mile run, continue running along the footpath to the next turnaround point, the San Clemente Pier. For those of you needing a little more mileage, you can add on 2 or 4 more miles by including the island in the harbor. If you’re doing a 20-miler, you can continue along the path that goes beyond the San Clemente Pier then turnaround when necessary. Bring water, although several drinking fountains are located along the way. Lots of restrooms!

After the Run: Coffee Importers Espresso Bar & Deli - 34531 Golden Lantern in Dana Point Harbor or Proud Mary’s is a fun and tasty breakfast spot, also located in the harbor. Park in the parking lot near The Brig.

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Changing it up for 2025. Any distance you choose will give you great views of the water. Make sure to join the South Coast Roadrunners team when you register or email teams@runsurfcity.com to get added.

Sign up for Surf City - 5K/Half/Full

RACE START TIMES
Marathon - 6:30AM
5K - 7:00AM
Half - 7:45AM

Start Location: Pacific Coast Highway & Main Steet
Finish Location: Pacific Coast Highway & Sixth Street

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Park at the tennis courts in Turtle Rock Community Park off of Sunnyhill.

There are bathrooms and a water fountain available near the tennis courts if needed.

We’ll start at 6:15 with a one mile warmup through the neighborhood and then head into Ralph Bren Park for the hill repeats. We’ll run repeats on a .4 mile path in the park starting near Turtle Rock Drive and finish where it meets up with Ridgeline. The path is well-lit the entire way so visibility isn’t an issue despite it still being dark at 6 pm. It is a concrete sidewalk surface but if we run back down the hill on the grass it shouldn’t be too bad. Here’s a link to the path on Google Map Pedometer: https://www.mappedometer.com/?maproute=900259

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Park at the tennis courts in Turtle Rock Community Park off of Sunnyhill.

There are bathrooms and a water fountain available near the tennis courts if needed.

We’ll start at 6:15 with a one mile warmup through the neighborhood and then head into Ralph Bren Park for the hill repeats. We’ll run repeats on a .4 mile path in the park starting near Turtle Rock Drive and finish where it meets up with Ridgeline. The path is well-lit the entire way so visibility isn’t an issue despite it still being dark at 6 pm. It is a concrete sidewalk surface but if we run back down the hill on the grass it shouldn’t be too bad. Here’s a link to the path on Google Map Pedometer: https://www.mappedometer.com/?maproute=900259

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Park at the tennis courts in Turtle Rock Community Park off of Sunnyhill.

There are bathrooms and a water fountain available near the tennis courts if needed.

We’ll start at 6:15 with a one mile warmup through the neighborhood and then head into Ralph Bren Park for the hill repeats. We’ll run repeats on a .4 mile path in the park starting near Turtle Rock Drive and finish where it meets up with Ridgeline. The path is well-lit the entire way so visibility isn’t an issue despite it still being dark at 6 pm. It is a concrete sidewalk surface but if we run back down the hill on the grass it shouldn’t be too bad. Here’s a link to the path on Google Map Pedometer: https://www.mappedometer.com/?maproute=900259

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Park at the tennis courts in Turtle Rock Community Park off of Sunnyhill.

There are bathrooms and a water fountain available near the tennis courts if needed.

We’ll start at 6:15 with a one mile warmup through the neighborhood and then head into Ralph Bren Park for the hill repeats. We’ll run repeats on a .4 mile path in the park starting near Turtle Rock Drive and finish where it meets up with Ridgeline. The path is well-lit the entire way so visibility isn’t an issue despite it still being dark at 6 pm. It is a concrete sidewalk surface but if we run back down the hill on the grass it shouldn’t be too bad. Here’s a link to the path on Google Map Pedometer: https://www.mappedometer.com/?maproute=900259

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Park at the tennis courts in Turtle Rock Community Park off of Sunnyhill.

There are bathrooms and a water fountain available near the tennis courts if needed.

We’ll start at 6:15 with a one mile warmup through the neighborhood and then head into Ralph Bren Park for the hill repeats. We’ll run repeats on a .4 mile path in the park starting near Turtle Rock Drive and finish where it meets up with Ridgeline. The path is well-lit the entire way so visibility isn’t an issue despite it still being dark at 6 pm. It is a concrete sidewalk surface but if we run back down the hill on the grass it shouldn’t be too bad. Here’s a link to the path on Google Map Pedometer: https://www.mappedometer.com/?maproute=900259

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Park at the tennis courts in Turtle Rock Community Park off of Sunnyhill.

There are bathrooms and a water fountain available near the tennis courts if needed.

We’ll start at 6:15 with a one mile warmup through the neighborhood and then head into Ralph Bren Park for the hill repeats. We’ll run repeats on a .4 mile path in the park starting near Turtle Rock Drive and finish where it meets up with Ridgeline. The path is well-lit the entire way so visibility isn’t an issue despite it still being dark at 6 pm. It is a concrete sidewalk surface but if we run back down the hill on the grass it shouldn’t be too bad. Here’s a link to the path on Google Map Pedometer: https://www.mappedometer.com/?maproute=900259

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

May Grand Prix Race - Laguna Hills Memorial Day (Laguna Hills Mall)

Choice of 3 races. All starting from the same place at the same time.

Half - $103.60

10K - $49.25

5K - $39.25

Prices increase after 11/16/24

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

June Grand Prix Race - Corona del Mar Scenic 5K (Corona del Mar Bluff)

Like the Brea8K, come for the race, but stay for the food.

Men’s race starts at 7:55

Women’s race starts at 8:20

$45, but we’re looking into forming a team of 10 to save $10/person

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Citrus Ranch Park in Tustin. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. There are also several different routes available. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Peters Canyon Trail taking us into Peters Canyon Regional Park. The route is out and back, so the distance is self set. There are many ways to add more distance. You can do a loop around the reservoir or take the ridge route for some very challenging hills. In case of rain, the Peters Canyon trails may be closed. Run leaders may advise running the “down route” south towards Tustin (as opposed to North to Peters Canyon) with the turn around at Bryan.

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Enjoy your evening however you choose to celebrate. We’ll see you next week!

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Club Meeting and Pizza Night!

The first Thursday of every month, join SCRR for our club meeting (located at Heritage Park Community Center). The meeting begins at 7:30 PM.

Following the club meeting (approximately 8:00 PM), we head to Lamppost Pizza for dinner (14450 Culver Drive Suite #E, Irvine, CA 92604)

This is a great night for new members to attend, so you can introduce yourself and your running goals, get to know the club, and enjoy some delicious post-run pizza!

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup

Location: Meet at Hicks Canyon Park in Irvine. Public restrooms and drinking fountains are available at the start.

Time: The run starts at 6:15 PM, so please arrive 10-15 min early to find parking and the group.

Pace and Distance - All levels of runners are welcome to join us. This run is out and back, so the distance is self-set. Some walk, some do walk/run intervals, and some will run the whole distance.

Routes - We'll run out along Hicks Canyon Trail towards Portola Parkway. It’s 4 miles if you turn around at Portola/Jeffrey. You can extend the distance by going down the Jeffrey Open Space Trail (JOST).

Our Monday night runs are co-hosted by RunOC from Meetup. Check them out here: Run OC (Irvine, CA) | Meetup