Leader: Joanna P.

Location: TribeFit OC - 27831 La Paz Road, Laguna Niguel 92677

This is a variation on Joanna’s Ted’s Place run, but instead starting from TribeFit OC. After the run, there are options for up to 20 people to take a HIIT workout at TribeFit at 10a (more details below).

About the Run: We will run into Laguna Niguel Regional Park and turn left to loop around the park. Near the tennis courts, turn left to use the exit gate off Alicia. Use the crossing to run into Aliso Woods Canyon. Stay on the paved path until you hit a dead end at a fence (~mile 6.5). This is one natural turn around for an out-and-back run. You can make it shorter by not running a loop again around the park (would cut to about 10.5 miles) or turning around before the end. More miles can be added by running more laps around the park or by running up the Aliso Creek Trail before returning to the park.
Bring water - there’s water through the park but not through the canyon.

After the Run: TribeFit OC will be providing donuts. Other breakfast options after include Plumeria Cafe,Ted’s Place, and Peet’s Coffee.

About the HIIT Workout: For more information about the gym, check out their website TribeFit OC (tribefitoc.com). HIIT stands for High Intensity Interval Training. Because it is high intensity, it’s recommended that if you join us for the run before, you take it easier (as opposed to a long run)! Please sign up, spots are limited: Sign Up Here