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Track Night

  • Woodbridge HS Track 308 West Yale Loop Irvine, CA, 92604 United States (map)

Come to the Woodbridge High School track, located at the corner of W Yale Loop and Alton Parkway in Irvine, to test your speed. Mike Dietz is your coach.

Workouts change every week, but the warm-up and cool down remains the same.

WARMUP

• 10-15 minutes easy running

• 6x50m Drills (I like to do 2x50 High Knees, 2x50 Skips, 2x50 Cariocas)

• 4x50m Strides

COOL DOWN

• 15 minutes easy running

• Drills/Strides (optional)

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June 17

Monday Night Club Run from Citrus Ranch Park

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June 20

Thursday Night Club Run