Newsletter - South Coast Roadrunners

Check out our newsletter! Many thanks go to Cathy for creating the newsletter, Amy for her advice column, Mike for his Grand Prix updates, Noreene for her recipes section and all the other contributors. Many of the articles may be online soon but for now they are only available in PDF format.

On the Run - The Official SCRR Newsletter - November 2012 download pdf

On the Run - The Official SCRR Newsletter - October 2012 download pdf

On the Run - The Official SCRR Newsletter - September 2012 download pdf

On the Run - The Official SCRR Newsletter - August 2012 download pdf

On the Run - The Official SCRR Newsletter - July 2012 download pdf

On the Run - The Official SCRR Newsletter - June 2012 download pdf

On the Run - The Official SCRR Newsletter - May 2012 download pdf

On the Run - The Official SCRR Newsletter - April 2012 download pdf

On the Run - The Official SCRR Newsletter - March 2012 download pdf

On the Run - The Official SCRR Newsletter - February 2012 download pdf

On the Run - The Official SCRR Newsletter - January 2012 download pdf

On the Run - The Official SCRR Newsletter - December 2011 download pdf

On the Run - The Official SCRR Newsletter - November 2011 download pdf

On the Run - The Official SCRR Newsletter - October 2011 download pdf

On the Run - The Official SCRR Newsletter - September 2011 download pdf

On the Run - The Official SCRR Newsletter - August 2011 download pdf

On the Run - The Official SCRR Newsletter - July 2011 download pdf

On the Run - The Official SCRR Newsletter - June 2011 download pdf

On the Run - The Official SCRR Newsletter - May 2011 download pdf

On the Run - The Official SCRR Newsletter - April 2011 download pdf

On the Run - The Official SCRR Newsletter - March 2011 download pdf

On the Run - The Official SCRR Newsletter - February 2011 download pdf

On the Run - The Official SCRR Newsletter - January 2011 download pdf

On the Run - The Official SCRR Newsletter - December 2010 download pdf

On the Run - The Official SCRR Newsletter - November 2010 download pdf

On the Run - The Official SCRR Newsletter - October 2010 download pdf

On the Run - The Official SCRR Newsletter - September 2010 download pdf

On the Run - The Official SCRR Newsletter - August 2010 download pdf

On the Run - The Official SCRR Newsletter - July 2010 download pdf

On the Run - The Official SCRR Newsletter - June 2010 download pdf

On the Run - The Official SCRR Newsletter - May 2010 download pdf

On the Run - The Official SCRR Newsletter - April 2010 download pdf

On the Run - The Official SCRR Newsletter - March 2010 download pdf

On the Run - The Official SCRR Newsletter - February 2010 download pdf

On the Run - The Official SCRR Newsletter - January 2010 download pdf

On the Run - The Official SCRR Newsletter - December 2009 download pdf

On the Run - The Official SCRR Newsletter - November 2009 download pdf

On the Run - The Official SCRR Newsletter - October 2009 download pdf

In Memory of Our Friend, Jim Grant
RSM 5K Grand Prix Highlights (by Linda Hammond)
Races on the Military Bases - A Unique Experience (by Doug Denniston)
Greg Hanssen's Three Day Triathlon at Lake Tahoe (by Cathy Shargay)
Saturday Runs for October
SCRR Club Calendar
2009-2010 Club Officers and Committee Chairpersons

On the Run - The Official SCRR Newsletter - September 2009 download pdf

Runner of the Month, Doug Denniston (by Stacey Dippong)
SCRR Quang Pham if Running for Congress (excerpts from OC Register)
Shoe Donation - Smashing Success (by Leilani Rios)
August Grand Prix Highlights - A Night at the Track! (by Linda Hammond)
A Tale of Two Races (by Greg Hanssen)
2009-2010 Grand Prix Standings
Thanks to Kathleen and Stacey for a great Beach/Lagoon BBQ Party!
Saturday Runs for September (Start time 7 a.m.)
SCRR Club Calendar
2009-2010 club officers and committee chairpersons

On the Run - The Official SCRR Newsletter - August 2009 download pdf

Runner of the Month, Janelle Cabassa (by Stacey Dippong)
July Grand Prix Highlights - SCRR Dominates! (by Linda Hammond)
July 4th Woodbridge 5k/10k Photos (by Linda Hammond)
Annual SCRR Beach Bonfire Flyer on Saturday 8/29/09 @ Woodbridge South Lake Lagoon Beach Club
View from the Back: My gosh, look at all the food! (by Doug Denniston)
2009-2010 Grand Prix Standings
Saturday Runs for August (New Start time is 7 am)
SCRR Club Calendar
2009-2010 New club Officers

On the Run - The Official SCRR Newsletter - July 2009 download pdf

Runner of the Month, Matt Hood (by Rob Harris)
SCRR 2009 Awards Banquet
Grand Prix Finale - Our Top 20 Finishers! (by Linda Hammond)
SCRR 2009 Awards Banquet Photos (by Linda Hammond, Armando Moran, Paul Avedian, Leilani Rios)
President’s Letter (by Greg Jones)
The Next Training Season Kickoff (by Danny Stein)
Club Road Trip - E.T. Marathon/Half/10K/Ultra (by Greg Hanssen)
View from the Back - July’s topic: Hydration (by Doug Denniston)
Saturday Runs for July
SCRR Club Calendar
2009-2010 Club Officers and Committee Chairpersons

On the Run - The Official SCRR Newsletter - June 2009 download pdf

Runner of the Month, Rob Harris (by Mike Friedl)
May Grand Prix Highlights - OC Marathon (by Linda Hammond)
President's Letter (by Amelia Carchidi)
OC Marathon Photos (by Linda Hammond)
OC Marathon Report - Great Finale for a Great Season! (by Danny Stein)
Club Road Trip - E.T. Marathon/Half/10K/Ultra (by Greg Hanssen)
Grand Prix Standings
SCRR Annual Recognition Banquet Flyer - Summer Fiesta, 6/20/09
Saturday Runs for June (8 a.m. Start)
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - May 2009 download pdf

Runner of the Month, John Gardiner (by Jennifer Neff)
April Grand Prix Highlights - Fast Carlsbad 5000 (by Linda Hammond)
Planning Ahead - Carlsbad 2010 (by Sherri Ellerby)
Photos from Carlsbad 5000 (by Sherri and Linda)
Boston Marathon Report (by Danny Stein)
2:38 at Boston Marathon - Even Pacing was the Key (by Eric Frome)
Grand Prix Standings
SCRR Annual Recognition Banquet Flyer - Summer Fiesta, 6/20/09
Snail's Pace Stores Celebration (by Bob Morris)
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - April 2009 download pdf

Runner of the Month, "Quiet" Mike Sellers (by Fred Cowles)
It’s 5:00 Somewhere! SCRR Paso Robles Trip (by Stacey Dippong)
March Grand Prix Photos - Knott’s Coaster Run (by Linda Hammond)
March Grand Prix Highlights - Lucy and Sandra Shine (by Linda Hammond)
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - March 2009 download pdf

Runner of the Month, Jeanene Warren (by Amy Katz)
February Grand Prix Highlights - Armando's First Marathon (by Linda Hammond)
Photos from Palm Springs Half Marathon (by Noreene Matsuda)
Beiyi Runs Six Days in Costa Rica (by Beiyi Zheng)
Grand Prix Standings
Saturday Runs - 8:00 a.m. start
SCRR Club Calendar
Interesting Facts: History of Running Shoes

On the Run - The Official SCRR Newsletter - February 2009 download pdf

Runner of the Month, Jennifer Neff (by John Gardiner)
President's Letter (by Amelia Carchidi)
So Cal Half/5K Photos (photos by Leilani Rios)
Save the Date!! Paso Robles Half Marathon / 5K and Wine Tasting Road Trip, 3/28 - 3/30
SCRR Shines at So Cal Half/5K (by Linda Hammond)
6th Annual Valentine's Day Couples Run (A Snail's Pace)
Fun Time at SCRR Holiday Party (photos by Jeanene Warren)
Grand Prix Standings
Saturday Runs 8:00 a.m. start
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - January 2009 download pdf

Runner of the Month, Jon Resnick (by Jane Crewe)
Footlocker XC Championships Road Trip (by Linda Hammond)
Save the Date!! Paso Robles Half Marathon / 5K and Wine Tasting Road Trip, 3/28 - 3/30
Once Again, it’s CIM (California International Marathon) (by Tonson Tong)
Major SCRR Turnout at CIM (by John Resnick)
SCRR Highlights from Make Room for Santa 5K/10K (by Linda Hammond)
President's Letter (by Amelia Carchidi)
Big Baz's Winter Trail Race Schedule
Saturday Runs 8:00 a.m. start
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - December 2008 download pdf

Runner of the Month, Simon Gudina (by Amy Katz)
First Marathon Trials and Successes (by Orhan Beker)
Rainy St. George Marathon (by Greg Hanssen)
Distance Derby Winner and Grand Prix History (by Linda Hammond)
Save the Date! Wine and Cheese Party at Dan and Teleia Templin's house, 11/21
New Monday Night Run Location @ Tustin/Irvine Marketplace by Sports Authority
Photos from Huntington Beach Distance Derby (by Armando Moran)
President's Letter (by Amelia Carchidi)
Saturday Runs 8:00 a.m. start
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - November 2008 download pdf

Runner of the Month, Liza Svoboda (by Amy Katz)
Pheidippides Footsteps (Greg Hanssen)
Beiyi to Run in Costa Rica Challenge (excerpt from The OC Register)
Congratulations to Sabrina and Jim Higashi!
Dino Winners!!! (by Linda Hammond)
Upcoming SCRR Road Trip Footlocker Championships (by Danny Stein)
New Training Program Kicks Off (by Danny Stein)
Save the Date! SCRR Holiday Party at Waters Restaurant, Jan. 11th
President's Letter (by Amelia Carchidi)
Big Baz's Winter Trail Race Schedule
Saturday Runs 8:00 a.m. Start
Grand Prix Standings
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - October 2008 download pdf

Runner of the Month, Jared Lessard (by Amy Katz)
New Monday night run location to be voted on at tomorrow's meeting
President's Letter (Amelia Carchidi)
Congrats to SCRR newlyweds, Teleia and Dan Templin
Save the Date! Annual Octoberfest Party at Rob and Cindi Harris's house, Oct. 25th
SCRR Stars from Sand 'n Surf 5K - Jeanie Leitner and Danny Stein (Linda Hammond)
Photos from Sand 'n Surf 5K (Linda)
Saturday Runs - hey, you get to sleep in! We're back to 8:00 a.m. start!!
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - September 2008 download pdf

Runner of the Month, Mike Connors (by Amy Katz & Mike Connors)
Disneyland Half Marathon Photos (Amy Katz)
President's Letter (Amelia Carchidi)
Rancho Santa Margarita Labor Day 5K Race Report (Linda Hammond)
Photos of Sunset in the Park (Linda)
SCRR Medal Bonanza at Sunset Race (Linda)
Saturday Runs - still at 7:00 a.m. start to beat the heat!
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - August 2008 download pdf

Runner of the Month, Kathleen Curley (by Amy Katz & Amelia Carchidi)
President's Letter (Amelia Carchidi)
SCRR Road Trip to the Olympic Trials (by David Litvak)
Great Performances at the Woodbridge July 4th 5K (by Linda Hammond)
Beiyi's First Ultramarathon (by Noreene Matsuda)
Jerry Jefferson, in Memoriam (by Noreene Matsuda & Jim Engel)
Silent Auction Benefitting Challenged Athletes Foundation, 8/26/08 (CAF)
Saturday Runs - 7:00 a.m. start to beat the heat!
Grand Prix Standings
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - July 2008 download pdf

Runner of the Month, Ben Coyle (by Amy Katz)
2008 SCRR Award Winners
2007-2008 Top Twenty Grand Prix Finishers (by Mike Friedl)
Photos from the Fantastic SCRR Awards Banquet! (by Leilani Rios)
President's Award Goes to Danny Stein (by Jon Resnick)
President's Letter (by Amelia Carchidi)
Remembering Jerry Jefferson (by Noreene Matsuda)
Silent Auction Benefitting Challenged Athletes Foundation (CAF)
Saturday Runs for July - 7:00 a.m. start to beat the heat! Note special Sunday run 7/6.
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - June 2008 download pdf

Runner of the Month, Greg Jones (by Amy Katz)
Please Recycle Your Shoes! (by Linda Hammond)
Photos from Racing for the Cure (by Leilani Rios)
Annual recognition banquet flyer: Saturday, June 21 (pre-party info to be sent out soon; Molly and I will be hosting).
SCRR Race Results Rock 'N Roll Marathon and Laguna Hills Half Marathon and 5k
I Survived a 1:27 1/2 Marathon!! (by Jared Lessard)
Grand Prix Standings
Saturday Runs for June - 7:00 a.m. start to beat the heat!
Cinque Terre - A Beautiful National Park in Italy (by Cathy Shargay)
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - May 2008 download pdf

Runner of the Month, Stacey Dippong (by Amy Katz)
Saturday Runs for May - back to 7:00 a.m. start to beat the heat!
Annual recognition banquet flyer: Saturday, June 21.
Photos from the Boston Marathon (Linda Hammond, Mike Connors, Cathy Shargay)
My First Boston Marathon (Linda Hammond)
Greg and Colleen at Boston Marathon (Greg Jones)
SCRR Results at Boston Marathon
Women's Olympic Trials at Boston (Danny Stein)
Grand Prix Standings
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - April 2008 download pdf

Runner of the Month, Orhan Beker (by Amy Katz)
Save the Date! Saturday, June 21 is our annual recognition banquet.
Photos from SCRR March "Keeping Up with the Jones Race" (Linda Hammond)
Classic Boston Marathon Articles: "Boston Marathon from a Runner's Perspective" (Jim Engel)
SCRR Members Running the Boston Marathon (congrats to all!)
Grand Prix Standings
Saturday Runs for April - 8:00 a.m. start.
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - March 2008 download pdf

Runner of the Month, Cheryl Foody (by Amy Katz)
Save the Date! Saturday, June 21 is our annual recognition banquet.
SCRR Factoids (Noreene Matsuda)
Photos from SCRR Road Trip to Cross Country Championships (Linda Hammond)
Classic Boston Marathon Articles: "Who's Fooling Who - Boston Marathon -05" Jim Grant, "Boston Marathon Report" (Amy Katz)
SCRR Members Running the Boston Marathon (congrats to all!)
New Members Spotlight (Beiyi Zheng): Simon Gudina, Kathleen Curley
Grand Prix Standings
Saturday Runs for March - 8:00 a.m. start.
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - February 2008 download pdf

Runner of the Month, Ken Atterholt (by Cathy Shargay)
Winter Trail Run Series Info
SCRR Members Running the Boston Marathon (congrats to all!)
Cheryl Foody's Awesome Performance at OC Marathon (Leilani Rios, Mike Connors, Jason Blank)
Photos from SCRR Annual Post-Holiday Party
Grand Prix Standings
Saturday Runs for February - 8:00 a.m. start.
SCRR Club Calendar

On the Run - The Official SCRR Newsletter - January 2008 download pdf

Runner of the Month - Linda Hammond
Winter Trail Run Series
Photos from So. Cal ½ Marathon and 5K - Leilani Rios
Annual SCRR Post-Holiday Party
SCRR End of Year Survey Results - David Schiller
Death Valley Marathon - Erica Kotteakos
Why California International Marathon (CIM)? - Tonson Tong
SCRR Elvis’es in the Orange County Register - Cindy DeMarco

On the Run - The Official SCRR Newsletter - December 2007 download pdf

Runner of the Month - Greg Hanssen
Photos from Dana Point Turkey Trot - Linda Hammond
Turkey Trot Highlights - Danny Stein
New Member Spotlight - Cheryl Foody
Running Quote of the Month
Grand Prix Standings

On the Run - The Official SCRR Newsletter - November 2007 download pdf

Runner of the Month - Paula Fell
Pictures from the Long Beach Marathon, 1/2M and 5K - Linda Hammond
Wine & Cheese Party Flyer
St. George Marathon SCRR Results
New Member Spotlight: Ben Coyle, Stacy Dippong and Julia Hearn - Amy Katz
Congrats to Erika Kotteakos and Mike Connors for being training spotlight honorees of the month
SCRR Safety Policy - Jon "El Presidente" Resnick

On the Run - The Official SCRR Newsletter - October 2007 download pdf

Runner of the Month - Debbie Taege
Running Recipes: Protein Bars - Amy Katz
Running Quote of the Month - Amy Katz
Great Day for an Ocean Swim - Pacific Coast Tri! - Paula Fell
Pictures from the SCRR Track 5K - Linda Hammond
SCRR Oktoberfest 2007 - Rob and Cindy Harris
A Cool Ride in Inyo - Rob Harris
Chugging on the Inland Express - Noreene Matsuda
Grand Prix Commentary - Mike Friedl

On the Run - The Official SCRR Newsletter - September 2007 download pdf

Runner of the Month – Beiyi Zheng
Comic of the Month
Welcome to the World Baby Logan!
A New Addition to the Friedl Family!
Fun Times at Hood To Coast - by Vicki Niebrzydowski
Amy's Post-Run Restaurant Review
Grand Prix Standings

On the Run - The Official SCRR Newsletter - August 2007 download pdf

Runner of the Month - Danny Stein
CAF Annual Auction / Party
Wine Tasting for Charity at Waters
Routeburn vs. Shadow, A Tail of Two Trails - by Sandy Draper
New Member Highlight - by Paula Fell
Grand Prix Standings

On the Run - The Official SCRR Newsletter - July 2007 download pdf

Runner of the Month - Vicki Niebrzydowski
2007 SCRR Annual Awards Banquet
A Traffic Ticket – While Jogging? Laguna Niguel Resident Is Shocked When She Is Ticketed for Running in Bicycle Lane.
Corona Del Mar 5k – Overall Winners
Luau Party Photos
New Member Spotlight
Hike for Charity Opportunity - by Jan Hansen and John Walt

On the Run - The Official SCRR Newsletter - June 2007 download pdf

Runner of the Month - David Litvak
Comic of the Month
Yoga for Prevention and for Your Mind, Body and Soul! - by Linda Destefano
Cook's Corner - Deena's Pesto Pasta
Grand Prix Standings

On the Run - The Official SCRR Newsletter - May 2007 download pdf

Runner of the Month - Kathleen Litvak
Boston Marathon Report - by Amy Katz
My Boston Experience - by Mike Antrim
My First Big Win - by Sherri Ellerby
Support Our New Sponsor Widmer!
Amy's Advice - Heart Rate Monitors
Cook's Corner - Chicken Gyros With Yogurt Sauce
Grand Prix Commentary & Standings

On the Run - The Official SCRR Newsletter - April 2007 download pdf

Runner of the Month - "Hyper Mike" Reeves
Catalina and Los Angeles Marathon Reports
Club Track 5k Photos - by Noreene Matsuda
Paso Robles Half Marathon and Winery Trip Photos - by David Schiller
Paso Robles Half Marathon and Winery Trip - by Amelia Carchidi
My First Marathon at 17 - by Mike Reeves
Amy's Advice - What Is the Big Deal About Boston?
Cook's Corner - Asian Shredded Chicken and Spinach Salad
Grand Prix Commentary & Standings
New Member Spotlight

On the Run - The Official SCRR Newsletter - March 2007 download pdf

Runner of the Month - Brad Wobig
Shoreline Marathon - Struggles and Successes - by Jon Resnick
Shoreline Marathon – My Story - by Danny Stein
My Trip To Argentina - by Laura Bullock
Amy's Advice - How To Choose Fruits and Veggies at The Market
Cook's Corner - Catalina Grilled Ginger Halibut
Grand Prix Commentary & Standings
Brea 8k Highlights - by Danny Stein

On the Run - The Official SCRR Newsletter - February 2007 download pdf

Runner of the Month - Erika Kotteakos
Roadrunners Enjoy OC Marathon Photos - by Mike Reeves
Race Highlights – OC Marathon and Carlsbad 1/2 - by Danny Stein
One Trip to South America - Three Runs - by Santiago "Tax Man" Nomen
Amy's Advice - Running Marathons in Other Countries
Cook's Corner - Miso Soup
Grand Prix Standings

On the Run - The Official SCRR Newsletter - January 2007 download pdf

Runner of the Month - Eric Frome
An Unforgettable Experience - by Sohrab Mirza
Amazing Race Highlights - by Danny Stein
Amy's Advice - Vegetarian Diet for Athletes
Cook's Corner - Holiday Gnocchi
Grand Prix Commentary & Standings

On the Run - The Official SCRR Newsletter - December 2006 download pdf

Runner of the Month - Heather Wilkins
Congratulations to Sohrab Mirza for His First Marathon! New York in 5:42!!
Dana Point Turkey Trot Photos - by Mark Hayakawa
Amy's Advice - Sherri's Comeback from a Broken Foot
Cook's Corner - Roast Turkey With Prosciutto-Hazelnut Crust, Jami’s Reindeer Balls
San Diego Tri Raises $1 Million for Challenged Athletes - by Paula Fell
Goodie Bags on Steroids - by Paula Fell

On the Run - The Official SCRR Newsletter - November 2006 download pdf

Runner of the Month - Jim Oliver
Amazing Club Highlights of Marathon Madness Month - by Danny Stein
Our St. George Experience - by Sue Delong and Greg Hanssen
New Members Spotlight
Amy’s Advice - Running in a Crowd at the Start of a Race
Grand Prix Commentary & Standings
Cook's Corner - Joe’s Maple Pumpkin Cheesecake

On the Run - The Official SCRR Newsletter - October 2006 download pdf

Runner of the Month - Dan Templin
Inaugural Disneyland Half Marathon - by Jim Grant, Heather Wilkins, Leon Laub, Sherri Ellerby and Beiyi Zheng
Amy's Advice - Running Different Paces, Untied Shoelaces
Roadrunner’s Relay Team at Pacific Coast Tri - by Paula Fell
Cook's Corner - Leilani’s World Famous Oatmeal Chocolate Chip Cookies

South Coast Roadrunners, P.O. Box 4733, Irvine, CA 92616